Salt is like magic dust that can turn bland food into a flavorful meal. However, excessive salt consumption can lead to heart problems and increased blood pressure. This is why many people are looking for ways to make their food taste good without the extra sodium. With that, you’re probably asking, what is the best salt free seasoning?
Just because you’re not using salt doesn’t mean your meals will be boring. With the right choice of seasoning, you can still enjoy flavorful food without having to grab the salt shaker all the time.
Here are the 6 options you should try:
|SALT-FREE SEASONING||BRAND||EXPERT RATING||CHECK PRICE|
|[su_highlight background="#DDFF99" color="#000000" class=""]Our Top Pick![/su_highlight]|
Magic Salt-Free All-
Purpose Seasoning Blend
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|Spike Gourmet Salt-|
Free Natural Seasoning
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|Mrs. Dash |
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|The Spice Hunter Salt-Free |
Mexican Seasoning Blend
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|Frontier Salt-Free |
Lemon Pepper Seasoning
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|Big Axe Spice Mega |
Flavor Salt-Free Seasoning
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Why you should consider using salt-free seasoning
Let me be clear: salt isn’t pure evil. You still need to consume a healthy amount of sodium to ensure proper organ functions. But from time to time, you should consider swapping to salt-free seasonings for the following reasons:
- It reduces bloating. Excessive salt intake will cause water retention in your tummy. This will make you appear and feel bloated. With this, it’s worth switching to salt-free seasoning.
- It reduces the risk of diabetes. While salt itself won’t cause diabetes, it will increase your risk of developing a metabolic problem. If your family has a history of diabetes, it’s important to watch over your salt intake as much as your sugar intake.
- It curbs your cravings. The salt flavor triggers your cravings for unhealthy food items like junk food and fast food. You can curb such cravings by cutting back on salt consumption.
- It will boost your memory. Did you know that excessive salt intake is linked to poor memory? This is because salt is believed to reduce blood flow into the brain. It causes poor memory performance and even hypernatremia. This condition leads to confusion, seizures, and even death.
- It reduces your risk of cataracts. A reduction in salt intake will greatly help decrease your risk of contracting cataracts. This is because your blood pressure directly affects intraocular pressure, which is a contributing factor to this eye problem.
What Is The Best Salt Free Seasoning? Try These 6 Options!
OUR #1 CHOICE
OUR TOP PICK: Magic Salt-Free All-Purpose Seasoning Blend
Value for Money
This is a great blend, though it might be less attractive for diabetic people due to the sugar content. Other than that, this remains salt-free and healthier than other seasoning options in the market.
Since it’s a pre-mix, the Magic Salt-Free Seasoning is ready to use straight from the package. You can also get this in a pack of one or six, all of which are composed of 5-ounce cans. For this price range, this seasoning is already a steal.
Personally, the only downside I have over this seasoning is that it doesn’t stick well to popcorn. It just settles at the bottom of the bowl.
- Made of all-natural spices
- Ready to use straight from the package
- Those with diabetes may not find the sugar content appealing.
- This seasoning doesn’t stick well to popcorn.
[su_service title=”Spike Gourmet Salt-Free Natural Seasoning” icon=”icon: star” icon_color=”#2D3092″ size=”32″ class=””][/su_service]
Another salt-free option I recommend is the Spike Gourmet Natural Seasoning. It’s a blend of soy, mustard, onion, horseradish, dill, parsley, lemon peel, celery, garlic, and a lot more. This seasoning is bursting with flavors with all the 39 spices in it.
Overall, this seasoning is the perfect choice if you want a complex blend of spices for your salt-free or low-sodium meals.
Moreover, this seasoning has very minimal calories and has a decent amount of potassium. You can use this on veggies, meat, salads, and almost every savory dish. It’s non-GMO and organic, so every dollar is worth the splurge.
However, some buyers don’t seem to like the after-taste of this seasoning when used on burgers. So if you’re planning to make barbecues, you should consider getting a different seasoning blend.
This unsalted seasoning from Spike Gourmet is much easier to find than the salted ones, so it’s a convenient choice. You can also use it in just about any food you’re preparing if you’re not very picky.
This seasoning can unleash the full flavors of your meals without the need for salt. You may not even notice that you’re using salt-free seasoning
[su_service title=”Mrs. Dash Salt-Free Seasoning” icon=”icon: star” icon_color=”#2D3092″ size=”32″ class=””][/su_service]
The Mrs. Dash Salt-Free Seasoning is a household brand for a very good reason: it’s bursting with flavors. This is made from 14 different spices and herbs to deliver natural and rich flavors for your meals.
It has the right blend of celery seed, onion, black pepper, marjoram, parsley, basil, oregano, and cayenne pepper. Aside from that, this has savory thyme, mustard, cumin, coriander, rosemary, carrot, garlic, tomato, and more. And for added zest, it has oil of lemon and lemon juice powder.
This makes a great spice for meat, veggies, soups, salads, and other savory meals imaginable. It has a zesty flavor that will help balance out the richness of your recipes.
Compared to the one from Spike Gourmet, Mrs. Dash has lower potassium content. This is good news for those with kidney disease and who need to consume controlled amounts of potassium.
Mrs. Dash is one of the original salt-free seasoning brands in the market. True to the essence of their brand, Mrs. Dash is ‘salt-free, flavor full’.
Overall, it’s impossible not to like the Mrs. Dash Salt-Free Seasoning. The only gripe I have is that the bottle is quite tall and won’t fit on all cabinet spaces.
[su_service title=”The Spice Hunter Salt-Free Mexican Seasoning Blend” icon=”icon: star” icon_color=”#2D3092″ size=”32″ class=””][/su_service]
The Spice Hunter Salt-Free Mexican Seasoning Blend is certified Kosher and salt-free. It also bears the authentic Mexican flavor without salt. With that, you can use this on meat, beans, salads, tacos, and any savory meal you wish to make. You can even use it to rim your Bloody Mary glass!
Overall, this is a simple blend of onion, basil, garlic, red pepper, cumin, oregano, cilantro, and jalapeno pepper. It doesn’t contain calories and is guaranteed 0% salt-free.
The Spice Hunter Salt-Free Mexican Seasoning Blend is a flavor builder. Despite its limited ingredients, it’s a full-bodied mix without the need for salt or MSG. At the same time, its flavor isn’t overpowering.
I also like the size of the flakes of this spice. It sticks well to meat and fish, especially when blended with olive oil.
I only wish they sell this in bigger sizes, so you can have a larger stash for barbecue weekends. So far, I can only find 1.5-ounce jars of this heaven-sent blend.
[su_service title=” Frontier Salt-Free Lemon Pepper Seasoning ” icon=”icon: star” icon_color=”#2D3092″ size=”32″ class=””][/su_service]
If you want a zesty seasoning to replace your salt, you should try the Frontier Salt-Free Lemon Pepper Seasoning. It’s a USDA-certified organic blend of pepper, coriander, mustard, cumin, and celery. This is also blended with onion, lemon peel, garlic, and more. Overall, it’s a burst of flavors that will make you forget that you’re eating salt-free.
Aside from that, this seasoning is irradiated, which means the ingredients aren’t exposed to radiation. It’s safe and you’ll reap all the nutrients of the spices.
Frontier is a co-op organization and they are committed to being a responsible and sustainable business. They also donate 4% of their pre-tax income to social causes. As you enjoy your healthy and flavorful meals, you’re also helping Frontier give back to the community.
Overall, this seasoning is flavorful, but not as strong as other options here. It’s more peppery than lemony, which is great for grilled and savory meals. I just wish it has more zing considering that it’s branded to be lemon pepper.
[su_service title=”Big Axe Spice Mega Flavor Salt-Free Seasoning” icon=”icon: star” icon_color=”#2D3092″ size=”32″ class=””][/su_service]
My last pick for this roundup is the Big Axe Spice Mega Flavor Salt-Free Seasoning. This is a blend of 18 herbs and spices for a flavorful addition to your meals.
It has garlic, paprika, onion, black pepper, cumin, chili powder, and oregano. Aside from that, this seasoning is blended with thyme, rosemary, basil, white pepper, peppers, and parsley. It’s literally spice and everything nice!
Moreover, the Big Axe Mega Flavor Seasoning is MSG-free and can be used in place of table salt. You can also use it as a rub for meat, veggies, and seafood. This seasoning is also a flavor builder for sauces and dips, making each bottle truly worth it.
Aside from the Mega Flavor blend, you can also purchase other spices from Big Axe. They have various blends to match the meals you’re planning to cook.
Overall, this seasoning is fantastic wherever you put it. It enhances the flavor of food while helping you cut back on your sodium intake.
I just wish they will make this in bigger bottles. But other than that, this salt-free seasoning is truly for the money.
How to choose a salt-free seasoning
Picking salt-free seasonings seem like a straightforward task. You simply look for the ‘salt-free’ and you’re good to go. However, to ensure that you’re getting an authentic ‘salt-free’ product, you should keep the following points in mind:
🧂Choose the spice blend you like
Like any seasoning, salt-free types also come in various blends. Feel free to choose the one that you need. It can be lemon pepper, southwest, Mexican, and so on. You can even get a whole salt-free set if you wish.
🧂Read the ingredients
Some manufacturers will market their seasonings as salt-free only to use a much worse alternative. Shady manufacturers sometimes use MSG to get rid of salt and still deliver a lot of flavors.
MSG or monosodium glutamate is a flavor enhancer that’s wildly popular in Asia. However, continuous consumption of MSG is linked to drowsiness, nausea, headaches, and severe asthma attacks.
Also, you should check for vague terms that could be the brand’s way of sneaking salt into their products.
🧂Check the container
I always prefer seasonings that come in bottles. This allows for easy storage while preventing the spices from clumping in humid weather.
Make sure that the lid seals tightly and is not clunky. Overall, a shaker top isn’t always necessary as some seasoning blends have varying consistencies.
🧂Consider value for money
Lastly, always consider the cost of salt-free seasoning in contrast to its quality. There are many affordable seasonings in the market, so price shouldn’t be an issue.
But if you want the best flavors and guaranteed salt-free formulation, you should consider investing in a high-quality blend.
My proven advice to reduce your salt intake
For the longest time, our taste buds are conditioned to like salty and sweet flavors. With that, it’s not easy to ‘uncondition’ yourself from craving sodium. But if you badly need to reduce your salt intake, here are pieces of advice I swear by:
🧂Hide the salt shaker
The first thing you should do is remove the salt shaker from your dining table. As they say, out of sight, out of mind.
Limiting your access to salt will somewhat curb your cravings. It’s best to keep the salt in the kitchen, so you only see or use it while cooking.
Still, hiding the salt shaker isn’t the sole solution to the problem. You should still observe the other tips here.
🧂Opt for fresh ingredients
Freshly butchered meat is much better than processed ones you can buy in the supermarket. Processed meat is packed with sodium for it to last long. This is why you should try to limit it on your shipping list as much as possible.
🧂Watch out over your condiments
It’s not just the table salt you have to monitor, but also the condiments you use for cooking. The likes of soy sauce, Worcestershire sauce, ketchup, fish sauce, and so on are rich in sodium. With that, you should also use these condiments in moderation to avoid too much salt intake.
🧂Cut back on pickles
Pickles taste great because it’s packed with a lot of salt. The sodium content of pickles is also the reason why it lasts long on the shelf.
If you want an added crunch on your food, you can switch to bell peppers and cucumbers instead. As much as fermented food has a lot of benefits, it’s often paired with too much sodium.
🧂Prepare food at home
One of the best ways to cut back on your sodium intake is to avoid take-outs or eating out. Fast food meals are ‘salt bombs’, which is the same reason why it tastes good.
By preparing food at home, you can monitor the amount of salt in your food. You’ll also skip the excessive cholesterol and fillers.
🧂Always mind the label
Whether you’re shopping for salt-free seasoning or other grocery items, you should always read the label. This will let you point out excessive salt content.
Take note that the goal here isn’t always to find salt-free options. You just have to look for the one with the least possible salt, so it won’t hurt your diet.
🧂Eat your breakfast
Breakfast is the most important meal of the day for a very good reason. Eating in the morning will help prevent salty cravings later in the day. This will save you from unplanned trips to fast food chains or guilty pleasures from the vending machine.
At the same time, you should also eat on time to reduce your cravings. This isn’t an absolute solution for your excessive salt intake, but it helps a lot.
Frequently Asked Questions
Q: Is iodized salt bad for your health?
A: Iodized salt, if consumed in moderate amounts, is actually beneficial for your health. Take note that excessive consumption of any salt isn’t healthy and will increase your risk of having heart disease and elevated blood pressure. This is why you should consider swapping your salt shaker to salt-free seasonings from time to time.
Q: Is salt-free seasoning good for you?
A: Salt-free seasonings are healthy alternatives to sodium. This is much so if you’re experiencing blood pressure and heart problems. Still, it doesn’t mean you’re going to cut salt from your diet entirely. You still need a healthy amount of sodium to keep your bodily processes right on track.
Q: Is garlic powder high in salt?
A: Pure garlic powder can be salt-free. What you need to watch out for is garlic salt. This seasoning is packed with a lot of salt, which is the reason why it’s so flavorful. With that, you should consider switching to garlic powder for a healthier option.
Q: How can I get iodine without salt?
A: Aside from iodized salt, you can get iodine from ocean-caught fishes. The likes of yogurt, milk, cheese, and eggs are also good sources of this nutrient. Multivitamin supplements also have a healthy dose of iodine to augment your deficiency.
Q: Is pepper better for you than salt?
A: Black pepper doesn’t have the same adverse health effects as salt, but you shouldn’t consume too much either. Excessive intake of black pepper can cause stomach upset. Nevertheless, black pepper has more benefits than downsides.
What is the best salt free seasoning? My 6 picks here will surely spice up your meals without the need for added salt. Feel free to try and experiment with these seasonings to see which one will captivate your taste buds.
What do you think of these salt-free seasonings? Have you tried any of it? Let us know below!